How to Use Active Recall for Long-Term Retention
Active recall is a learning technique that involves retrieving information from memory without cues.
- You generate answers to questions about the material from memory.
- This self-testing forces information into long-term memory storage.
- The act of recalling information strengthens the memory traces in your brain.
The benefits of using active recall include:
- Long-term retention
- Regular self-testing helps commit information to long-term memory.
- Deeper understanding
- Having to recall information reveals gaps in your knowledge.
To use active recall:
- Create questions about the material you want to remember.
- Cover up the answers and generate your own answers from memory.
- Check your answers and identify areas of confusion.
- Repeat the process over time with increasing intervals.
- Use flashcards, quizzes or study groups to test yourself.
In summary, active recall is a powerful learning technique that can boost long-term retention and understanding.
By generating answers to questions from memory, without cues, you force information into long-term storage and strengthen the connections in your brain.