Learning Through Visualization and Imagery

Using visualization and mental imagery can boost memory, understanding and recall when learning new information.

The benefits of learning through visualization include:

• It creates stronger memory traces. Visual images are processed by a different part of the brain and form durable memory codes.
• It provides context for facts and concepts. Visualizing information in a context helps you understand and remember it better.
• It engages multiple senses. When you see something in your "mind's eye," you're more likely to remember it.
• It forms associations. Visualizing relationships between concepts helps you organize and integrate information.
• It activates both hemispheres of the brain. Using both logical and intuitive thinking maximizes learning.

To use visualization effectively:

1. Read through information once normally.
2. Close your eyes and visualize the key facts, people, places, processes, etc.
3. Mentally walk through examples, applications and explanations.
4. Add sensory details like sounds, smells and feelings when possible.
5. Make visualizations as vivid, colorful and realistic as you can.
6. Practice recalling the visual images to test your understanding.

With practice, visualization and mental imagery can become automatic study tools that boost memory, understanding and recall of anything you learn.